Why sleep ins are important

Sleep ins have become a ritual for me on a Sunday morning. My daughter and my husband have their Daddy/Daughter time and I have a glorious sleep.

I find this is important for several reasons:

1. Recharge – I get the time to reset and make sure that any sleep that I previously missed is now caught up on. Losing sleep can happen everyday when you have children. Whether they are 5 weeks, 5 months 5 or 15 they do have a way of making mornings begin way too early. My body feels more relaxed and all the stress of the week fades away. It's an awesome feeling.
2. Ideas time – My brain gets the chance to really have a think about what is happening and what I need. I drift and my imagination runs wild. It is usually at this time that I get the best ideas for what I want to do. This is my 'dreaming' time. It's when I decide what I want to do next with my life. During this time I decided I wanted to become an educator, blogger, mother and also decided what I wanted for breakfast. Haha.
3. Alone time – We all need alone time. Time to just be by myself and not have to worry about the world around me. However, I do tend to check my News alerts to see what is happening and I then have some time to think about what this means to me.

My suggestion is to pick a day. Any day that you can do it and just sleep in. Even if you are not sleeping – you can just lay there and relax.

We all need that time to disconnect and take a moment to think about where we are and what we want.

Take the time for yourself – self care. You deserve it.

Belle xo

4 Comments

  1. Cassie

    August 8, 2017 at 1:37 am

    I love a good sleep in! We had a sleep in this morning actually – completely unplanned but feeling wrecked from moving house so a 7:30 sleep in was perfect!

  2. Susan

    August 8, 2017 at 4:10 am

    Today I slept in until 8:10! it was a DREAM!!! Makes me so much more able to handle a 4 year-old’s meltdowns. HAHA.

  3. Stacey

    August 8, 2017 at 6:37 am

    I couldn’t agree more. A good sleep in can do you wonders. For me it’s normally followed by a longer than usual run, I
    I also use that time to think and plan and dream!!

  4. Rebecca

    August 8, 2017 at 8:37 pm

    I couldn’t agree with you more here. It’s so nice to lie in bed and listen to the kids and there daddy having there time together too!

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